AcroYoga Workshop
Mar
9
4:30 PM16:30

AcroYoga Workshop

Join Genevieve and Phoebe for another adventure into the world of AcroYoga! This beginning AcroYoga workshop will be held at 4th Avenue Yoga on March 25th, from 5:30-7:30pm. 

AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. It's fun, inspiring, and for everyone! The practice of AcroYoga is playful, challenging and empowering. 

In this AcroYoga Fundamentals workshop, yogis will be introduced to techniques and the basic building blocks to AcroYoga. Basics are key to safely and effectively become a confident and supportive base, spotter, and dynamic flyer in AcroYoga partner balances! 

UNleash the AcroYogi within and have fun expanding your practrice with Phoebe and Genevive. 

No AcroYoga or yoga experience needed, no partner needed. Come as you are!

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Intro to Yoga Workshop at Evolution Fitness
Dec
10
10:30 AM10:30

Intro to Yoga Workshop at Evolution Fitness

The practice of yoga can help us live and move more mindfully with less stress and discomfort both physically and mentally. Join Genevieve Ure, on December 10th at Evolution Fitness for an introduction to the basics of yoga in a casual atmosphere. This workshop will cover the basics of alignment in foundational yoga poses, modifications to fit individual needs and basic breathwork techniques. Come find out how this alignment work can help make your strength training more effective as well as soften some of the tightness that naturally comes with getting stronger and everyday life. Modifications make each pose accessible to everyone's individual strength/flexibility level. Basic breathwork techniques can be used to great effect in your regular life as a way to relieve stress and tune in to the body.
Genevieve has been practicing yoga since 2006, teaching since 2014 and has over 400 hours of training. Her focus is on making yoga accessible and letting practitioners experience how even a small amount of practice can slowly transform the way we think, feel, and move.

Sign up here

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AcroYoga Level 1.2 Workshop
Oct
22
5:30 PM17:30

AcroYoga Level 1.2 Workshop

Acro Yoga is coming back to 4th Avenue Yoga! 

Join our resident acro yogis, Phoebe Jenkins and Genevieve, for this two part Acro Yoga Workshop: Series 1 and 1.2 on October 15th and 22nd , 5:30-7:30p at 4th Avenue Yoga

Phoebe and Genevieve want to help you take your practice to another level (literally) by experiencing acroyoga, a combination of acrobatics, partner yoga and yoga. Don’t worry…no partner necessary! 

Series 1 will cover the very basics. Great for absolute beginners and Acro newbies. 

Series 1.2 will build off of Series 1 and is for those with a little Acro experience under their belt. We highly suggest already knowing bird, star and shoulder stand. 

Take both series for a 2 part workshop or come for just one! Either way…let’s fly! 

Acro Yoga Workshop: Series 1 & 1.2
Oct. 15th Series 1 & Oct. 22nd Series 1.2, 5:30-7:30p
4th Avenue Yoga
Each Series $20
*all workshops are non-refundable

See more info here: https://www.facebook.com/events/1838625949702023/

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AcroYoga Level 1 Workshop
Oct
15
5:30 PM17:30

AcroYoga Level 1 Workshop

Acro Yoga is coming back to 4th Avenue Yoga! 

Join our resident acro yogis, Phoebe Jenkins and Genevieve, for this two part Acro Yoga Workshop: Series 1 and 1.2 on October 15th and 22nd , 5:30-7:30p at 4th Avenue Yoga

Phoebe and Genevieve want to help you take your practice to another level (literally) by experiencing acroyoga, a combination of acrobatics, partner yoga and yoga. Don’t worry…no partner necessary! 

Series 1 will cover the very basics. Great for absolute beginners and Acro newbies. 

Series 1.2 will build off of Series 1 and is for those with a little Acro experience under their belt. We highly suggest already knowing bird, star and shoulder stand. 

Take both series for a 2 part workshop or come for just one! Either way…let’s fly! 

Acro Yoga Workshop: Series 1 & 1.2
Oct. 15th Series 1 & Oct. 22nd Series 1.2, 5:30-7:30p
4th Avenue Yoga
Each Series $20
*all workshops are non-refundable

See more info here: https://www.facebook.com/events/1838625949702023/
 

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